Nyob zoo, sawv daws! Hnub no, kuv xav qhia rau koj txog daim ntawv qhia ua zaub xam lav broccoli. Txoj kev npaj yog yooj yim heev. Koj tuaj yeem ua kom muaj qab zib broccoli zaub xam lav hauv tsawg dua 10 feeb.
Cov khoom xyaw: Ib nrab ib lub taub hau ntawm broccoli, ib nrab ib tug liab tswb kua txob, thiab ib nrab ib tug daj tswb kua txob (yeem).
Hnav khaub ncaws: 3 tablespoons perilla hmoov, 2 tablespoons mayonnaise, 2 tablespoons ntawm yogurt (yeem), 1 tablespoon zib mu (koj tuaj yeem siv 1.5 tablespoons qab zib dawb), 2 tablespoons kua cider vinegar, thiab ntsev me ntsis thiab kua txob.
Cov kauj ruam:
1. Txiav cov broccoli thiab tswb kua txob rau hauv tom- pieces loj.
2. Ntxiv 1 tablespoon ntsev rau hauv dej npau npau, blanch lub broccoli li 20 vib nas this, ces yaug nrog dej txias thiab ntws dej. (Yog tias koj boil nws ntev dhau lawm, nws yuav poob nws qhov kev ntxhib los mos.)
3. Muab broccoli, tswb peppers, thiab hnav khaub ncaws rau hauv ib lub tais thiab sib tov zoo. Sprinkle ib co grated cheese hmoov thiab almond slices on to top. Kho cov saj raws li koj tus kheej nyiam txog saltiness.
Cov lus qhia me ntsis: Yog tias koj tsis siv los noj perilla hmoov, koj tuaj yeem hloov nws nrog txiv laum huab xeeb hmoov.
