Nws muaj calories tsawg, tuaj yeem ua rau koj puv thiab koj tsis tas yuav txhawj txog kev rog.
Cov khoom xyaw: 🥓 Qe + bacon + broccoli + qe
Sauce: 🥣 2 tablespoons ofolive oil + 1 tablespoon of light soy sauce + 2 tablespoons salad dressing + 1 tablespoon of white sesame noob + dub kua txob thiab hiav txwv ntsev. Sib tov lawv tusyees.
Cov kauj ruam ua noj:
1. Txiav cov qos yaj ywm, ntxiv qee cov kua txob dub thiab hiav txwv ntsev thiab 1 tablespoon ntawm starch, toss thiab sib tov sib npaug, thiab ces Fry lawv kom txog thaum siav.
2. Txiav cov nqaij npuas kib rau hauv ntu thiab Fry kom txog thaum siav. Blanch broccoli hauv boiling dej kom txog thaum nws nyuam qhuav siav. Boil ib tug mos- qe boiled thiab txiav nws qhib.
3.Tom qab tag nrho cov khoom xyaw tau npaj, muab tso rau hauv ib lub phaj thiab sib npaug ntawm cov kua ntses tshaj lawv, ces koj tuaj yeem pib txaus siab rau nws.
