Ib qho refreshing tag nrho - neeg tsis noj nqaij ua ke ntawm txias buckwheat noodles thiab ntau yam zaub. Nrog yooj yim qis - roj thiab qis - ntsev seasoning, nws yog ib qho zoo meej uas tsis muaj - rog thiab qis - calorie zaub mov noj rau lub caij ntuj sov, thiab ib qho kev xaiv zoo tshaj plaws rau kev txo cov plab zom mov thiab txo greasiness!
Cov khoom xyaw
Cov khoom xyaw zaub mov: Kale, lettuce, asparagus, taum sprouts, edamame, buckwheat noodles, scallions & coriander (△Koj tuaj yeem hla cov khoom xyaw uas koj tsis nyiam).
seasonings: ntsev, txiv roj roj, kua ntses.
Cov kauj ruam
Npaj cov tais diav: Boil taum sprouts thiab asparagus, ces sib tov nrog ntsev. Boil lub edamame. Ntxuav thiab txiav qhov seem ntawm cov khoom xyaw.
Ua kom txias - sib tov buckwheat noodles: Ua cov noodles buckwheat thiab yaug lawv nrog dej txias. Ntxiv ib qho loj ntawm tws scallions thiab coriander, 1 tablespoon ntawm txiv roj roj thiab 2 tablespoons ntsev, thiab do zoo.
Muab cov tais diav los ntawm kauj ruam 1 nrog cov noodles txias los ntawm kauj ruam 2, ntxiv 2 tablespoons soy sauce, thiab do zoo.
Qhov no tag nrho - ntsuab zaub xam lav muab cov zaub nkig, cov tshuaj tsw qab tshiab ntawm edamame, thiab qhov tshiab ntawm buckwheat txias. Nws yog ib lub teeb tsis tau monotonous thiab qab tais. Nrog rau kev noj qab haus huv thiab ceev - txoj kev ua noj ua haus, nws yog cov khoom noj khoom haus huv thiab xis nyob uas pab txo cov plab zom mov, txo cov rog, thiab ua kom lub cev sib zog.
Tswv yim: Peb lub tuam txhab muag edamame taum, uas yog ua tib zoo xaiv los ntawm siab - taum zoo. Peb tswj hwm qhov zoo los ntawm qhov chaw thiab kev ua haujlwm nruj me ntsis raws li cov qauv kev noj qab haus huv, kom ntseeg tau tias txhua edamame taum koj tau txais yog plump, tshiab, noj qab haus huv, yooj yim, thiab lav. Txawm hais tias koj yog ib tus neeg nyiam noj qab haus huv, ib tug novice hauv kev poob phaus, lossis tus neeg nyiam noj zaub mov uas nrhiav lub neej zoo, xaiv nws yog qhov kev xaiv zoo. Yooj yim qhib tshooj tshiab ntawm lub neej qab thiab noj qab nyob zoo.
