1. Noj nrog lwm cov khoom noj kom muaj kev noj qab haus huv ntawm cov zaub mov.
Piv txwv li, nrog ntau cov nqaij, nqaij yog nplua nuj nyob rau hauv protein thiab minerals xws li hlau. Los yog nrog zaub, zaub yog nplua nuj nyob rau hauv cov vitamins, noj fiber ntau, minerals thiab lwm yam as-ham.
2. Kev yuav khoom sai- cov zaub mov khov yuav tsum yog raws li cov neeg nyob hauv tsev, thiab tsis txhob yuav ntau dhau ib zaug.
Yog tias koj yuav ntau, nws yooj yim khaws cia hauv lub tub yees kom ntev. Tom qab lub sijhawm ntev, qhov tsos thiab saj ntawm cov zaub mov yuav hloov tsis zoo.
3. Tsis txhob muaj ntau qhov khov thiab thawing.
Yog tias koj khov thiab thaw ntau zaus, cov kab mob yuav loj hlob sai thiab cov as-ham yuav ploj.
4. Ceev- cov zaub mov khov tsis tas yuav thawed nyias, nws tuaj yeem noj ncaj qha los ntawm kev ua noj.
Ceev- cov khoom noj khov, xws li cov khoom noj tseem ceeb (dumplings, wontons, steamed buns) thiab cov khoom noj ntxiv (nqaij npuas, nqaij cubes, thiab lwm yam), tsis tas yuav thawed nyias. Nws tuaj yeem noj ncaj qha rau hauv lub lauj kaub los yog boiled. Vim tias nws yog ib qho yooj yim - cov zaub mov khov, nws yuav yaj sai sai thaum muab tso rau hauv lub lauj kaub kub - kub. Yog tias nws yog thawed ib leeg, nws yuav yooj yim ua rau poob ntawm cov as-ham, thiab qee qhov saj yuav muaj kev hloov tsis zoo.
Frozen fast food yuav cawm tau peb lub sij hawm thaum peb tsis khoom, tab sis nws tsis tuaj yeem txaus siab rau peb cov khoom noj. Tsuav yog peb xaiv qhov tsim nyog thiab sib haum rau lawv, peb kuj tuaj yeem ua rau peb cov khoom noj muaj txiaj ntsig zoo thiab muaj txiaj ntsig zoo dua.
