Peb paub tias edamame thiab taum pauv yog cov khoom lag luam ntawm cov taum pauv ntawm ntau theem kev loj hlob. Ntawm cov rooj noj mov Suav, lawv muaj qhov sib txawv kiag li.
Freshly khaws edamame, tom qab ntxuav, yog siav hauv dej nrog seasonings xws li ntsev thiab peppercorns li ntawm 10 - 15 feeb. Qhov no yog hu ua boiled edamame nyob rau hauv dej ntsev. Koj tuaj yeem tsuas ntxiv qee cov ntsev kom saj cov khoom qab zib thiab freshness ntawm edamame. Edamame kuj tseem siv tau rau do-frying. Piv txwv li, nyob rau hauv do- kib cw nrog edamame, rhiab ntawm cws thiab cov tshuaj tsw qab ntawm edamame ntxiv rau ib leeg, ua rau nws nplua nuj nyob rau hauv cov khoom noj khoom haus. Tsis tas li ntawd, edamame kuj tseem siv tau los ua kua zaub. Tom qab mashing edamame, ntxiv tus nqi tsim nyog ntawm cov kua zaub thiab lwm cov khoom xyaw los ua noj ib lub tais ntawm cov kua zaub tsw qab. Cov kua zaub no muaj kev ntxhib los mos thiab muaj cov khoom noj muaj txiaj ntsig, tshwj xeeb tshaj yog haum rau cov neeg laus thiab menyuam yaus.
Txoj kev ua noj ntawm soybeans kuj muaj ntau haiv neeg. Lawv tuaj yeem siv los ua cov khoom lag luam xws li taum paj, kua mis, thiab yuba. Cov taum pauv hauv qhov dej-paub Suav tais Mapo Tofu yog hloov los ntawm cov taum pauv. Tom qab soaking, sib tsoo, thiab boiling soybeans, ntuj brine yog ntxiv rau denature thiab coagulate cov protein nyob rau hauv tofu. Tsis tas li ntawd, cov taum pauv kuj tau siv rau hauv kev ua zaub mov noj. Nrog rau tib neeg txoj kev paub txog kev noj qab haus huv thiab kev tiv thaiv ib puag ncig, cov zaub mov neeg tsis noj nqaij tau nyiam ntau thiab ntau dua. Raws li qhov siab - qhov zoo ntawm cov nroj tsuag muaj protein ntau, cov taum pauv tau siv dav hauv kev tsim cov khoom noj tsis noj nqaij. Piv txwv li, cov khoom lag luam xws li cov nqaij tsis noj nqaij thiab cov nqaij vegetarian ua los ntawm cov taum pauv muaj cov saj zoo sib xws thiab tsw rau cov nqaij tiag tab sis tsis muaj roj cholesterol thiab rog, ua rau lawv noj qab haus huv thiab zoo ib puag ncig.
Edamame thiab taum pauv yog nplua nuj nyob rau hauv ntau yam as-ham thiab muaj peev xwm muab cov khoom noj khoom haus nplua nuj rau tib neeg lub cev kom tau raws li ntau yam kev xav tau ntawm lub cev. Txawm hais tias nws yog rau kev loj hlob thiab kev loj hlob ntawm cov menyuam yaus lossis kev saib xyuas kev noj qab haus huv ntawm cov neeg laus, lawv tsis tuaj yeem ua yam tsis muaj lawv cov khoom noj khoom haus. Cov khoom noj muaj fiber ntau hauv lawv tuaj yeem txhawb txoj hnyuv peristalsis, nce fecal ntim, thiab tiv thaiv qhov tshwm sim ntawm plab hnyuv kab mob xws li cem quav thiab mob qog noj ntshav. Nyob rau tib lub sijhawm, kev noj zaub mov fiber ntau tuaj yeem muab khoom noj rau cov kab mob uas muaj txiaj ntsig zoo hauv cov hnyuv thiab tswj kev sib npaug ntawm cov hnyuv.
