Cov zaub twg tsim nyog rau khov

Cov hom zaub uas haum rau khov yog cov taum ntsuab, taum raum (taum, lentils), taum dav, edamame, taum ntsuab, taum daus, zaub qhwv, spinach, nceb, taro, qos yaj ywm, carrots, asparagus, qej sprouts, ntsuab peppers, broccoli, Lotus cag, qos yaj ywm, thiab lwm yam.